Untested workouts

YYYY-MM-DD

  • workout

    • 15x DB Snatches

    • 20x Single Arm Overhead Lunge

    • 60x Double-Unders

    • 12x DB Snatches

    • 15x Single Arm Overhead Lunge

    • 50x Double-Unders

    • 9x DB Snatches

    • 10x Single Arm Overhead Lunge

    • 40x Double-Unders

    • 6x DB Snatches

    • 5x Single Arm Overhead Lunge

    • 30x Double-Unders

YYYY-MM-DD

  • Complex:
    • 10x Reverse Lunges
    • 8x Push-press
    • 6x Devils-press

YYYY-MM-DD

  • Complex:
    • 4x DB Devil’s press
    • 5x DB Strict Press
    • 6x DB Swings
    • 7x DB Thrusters

YYYY-MM-DD

  • Complex:
    • 3x Single Arm Squat Clean
    • 3x Single Arm Snatch
    • 3x Single Arm Thruster

YYYY-MM-DD

5 Rounds 400 Meter Run 5 DB Power Cleans 5 DB Front Squats 5 DB Push Press 5 DB Devil Press

YYYY-MM-DD

5 Front squats 50kg/35kg 5 Push Jerks 50kg/35kg 5 Push-ups 5 Barbell rows 50kg/35kg

YYYY-MM-DD

7 rounds for time 7 power cleans 7 thruster 7 bar facing burpees

YYYY-MM-DD

5 rounds for time: 9-6-3 overhead souats bar facing burpees 1’ rest between rounds

YYYY-MM-DD

5x 8 devil press 50’ DB lunge - 1 DB OH - 1 DB on FR 75 DU

YYYY-MM-DD

Dumbbell Double “DT” 10 Rds: 12 Deadlifts 9 Hang Cleans 6 Shoulder to Overhead

YYYY-MM-DD

3 DB Hang Clean & Jerks 50’s 6 Pull Uos 9 DB Deadlifts 50’s

YYYY-MM-DD

5 DB Thrusters 45/30# 7 Burpee Facing DB’s 30 Double Unders

YYYY-MM-DD

10 Rounds: - 10 DB Hang Cleans - 8 Burpees

YYYY-MM-DD

5 Rds: 15 Double Dumbbell Hang Snatch 15 Dumbbell Squats

YYYY-MM-DD

20 Single Arm DB Thrusters 20 Pushups 20 DB Deadlifts

YYYY-MM-DD

Every Minute for 10 Minutes: - 5 Right Arm DB Hang C&J - 5 Left Arm DB Hang C&J